Weigh In record (no journal entry) for 27 March 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1296 kcal
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Fat: 32.08g | Prot: 112.03g | Carb: 136.25g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fuji Apples, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, American Value Green Beans (Canned), Campbell's Condensed Tomato Soup, Ground Beef (95% Lean / 5% Fat). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), 1% Fat Milk, Fat Free Sour Cream, Baked Potato (Peel Not Eaten), American Value Green Beans (Canned). more...
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losing 2.0 lb a week
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