Weigh In record (no journal entry) for 27 March 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2236 kcal
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Fat: 79.20g | Prot: 78.26g | Carb: 296.10g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Progresso Vegetable Classics Creamy Mushroom Soup, Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Slim-Fast Drizzled Crisps, Gullon Cinnamon Crisps. more...
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3181 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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