Weigh In record (no journal entry) for 27 March 2017
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1277 kcal
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Fat: 101.84g | Prot: 44.57g | Carb: 44.41g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Rich & Creamy Half & Half. Lunch: Morningstar Farms Chipotle Black Bean Crumbles, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens, Lucerne Shredded Mexican Four Cheese Blend, Baby Spinach. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack, Reese's Miniature Peanut Butter Cups (1). more...
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losing 0.6 lb a week
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gokona's weight history
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