Weigh In record (no journal entry) for 27 March 2017
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269.2 lb
Lost so far: 4.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1669 kcal
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Fat: 95.99g | Prot: 121.51g | Carb: 96.40g.
Breakfast: Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Strawberries, Walnuts, Peanut Butter, Chicken Breast, Sabra Roasted Garlic Hummus. Dinner: Peanut Butter, Nutiva Organic Chia Seed, Good Grains Whole Flax Seed, Trim Healthy Mama Integral Collagen, Vega One All-in-One Nutritional Shake - French Vanilla, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Konsyl Psyllium Fiber, Strawberries, Peanut Butter, Great Value Snickerdoodle Cookies. more...
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losing 7.0 lb a week
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