Weigh In record (no journal entry) for 27 March 2017
|
131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1116 kcal
|
Fat: 65.87g | Prot: 66.11g | Carb: 53.03g.
Breakfast: Honey, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs. Dinner: Chocolate Covered Fruit, Lifesavers Wint-O-Green Mints (1), StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo, Great Value Sweet Pickle Relish, Mac's Original Pork Skins. Snacks/Other: Smirnoff Vanilla Vodka. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Elliptical - 42 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|