Weigh In record (no journal entry) for 27 March 2017
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179.5 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2072 kcal
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Fat: 129.53g | Prot: 121.58g | Carb: 104.17g.
Breakfast: Cheddar Cheese, Avocados, Fried Egg with Fat, Tea (Brewed). Lunch: Aldi Double Cream, Strawberries, Cooked Green Cabbage (Fat Added in Cooking), Aldi Smoked Gammon Steak. Dinner: Aldi Norpak Lighter, Aldi Dinner Rolls, Aldi Lincolnshire Pork Sausages. Snacks/Other: Butter Croissants, Branston Small Chunk Pickle, Cheddar Cheese, Aldi Norpak Lighter, Livlife Bread. more...
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2564 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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