ALee1968's Journal, 23 January 2012

Ok, day 1 back on Atkins, worked out this morning, Daybreak bar for breakfast. Pushing Water all day.

Diet Calendar Entries for 23 January 2012:
1858 kcal Fat: 123.28g | Prot: 98.64g | Carb: 90.48g.   Breakfast: Atkins Day Break Chocolate Chip Bar, water. Lunch: Baby Swiss Cheese, Fresh Ham. Dinner: Broccoli Bake. Snacks/Other: Celery, PHILADELPHIA CREAM CHEESE, Colby Jack Cheese, ATKINS DARK CHOCOLATE ALMOND COCONUT CRUNCH, Atkins Cranberry Almond Bar, MY CARAMEL DOUBLE CHOCOLATE CRUNCH, tootsie rolls, PLANTERS HEART HEALTHY MIX. more...
3160 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



ALee1968's weight history


ALee1968's Recent Activity

ALee1968's Own Activity

ALee1968 recorded a Weight Entry at 255.0 lb.
ALee1968 recorded a Journal Entry.
ALee1968 recorded a Weight Entry at 252.0 lb.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
bartondiaz recorded a Weight Entry at 256.0 lb.
meganmuirhead recorded a Weight Entry at 160.5 lb.
bankgirl1 updated their Food Diary.
From371to184 supported marylongoria's Journal Entry.
MrsJones recorded a Journal Entry.
cathyw2219 recorded a Weight Entry at 187.6 lb.