ALee1968's Journal, 23 January 2012

Ok, day 1 back on Atkins, worked out this morning, Daybreak bar for breakfast. Pushing Water all day.

Diet Calendar Entries for 23 January 2012:
1858 kcal Fat: 123.28g | Prot: 98.64g | Carb: 90.48g.   Breakfast: Atkins Day Break Chocolate Chip Bar, water. Lunch: Baby Swiss Cheese, Fresh Ham. Dinner: Broccoli Bake. Snacks/Other: Celery, PHILADELPHIA CREAM CHEESE, Colby Jack Cheese, ATKINS DARK CHOCOLATE ALMOND COCONUT CRUNCH, Atkins Cranberry Almond Bar, MY CARAMEL DOUBLE CHOCOLATE CRUNCH, tootsie rolls, PLANTERS HEART HEALTHY MIX. more...
3160 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Atkins  

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