Weigh In record (no journal entry) for 27 March 2017
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255.3 lb
Lost so far: 7.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1944 kcal
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Fat: 47.23g | Prot: 145.79g | Carb: 230.34g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Natur, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gemischter Salat mit Dressing, Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen), Block House Hüftsteak, Rote Kidneybohnen (Konserviert). Dinner: Aldi Milch 1,5%, Kölln Haferfleks, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Layenberger Protein Riegel Schoko-Banane, Prodimi Pharma Gmbh & Co. KG 50% PROTEIN BAR Erdbeer-Geschmack. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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3186 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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