willowtree444's Journal, 26 March 2017

170.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 65.05g | Prot: 93.55g | Carb: 40.00g.   Breakfast: Onions, Spectrum Organic Coconut Oil, Green Peppers, President's Choice Blue Menu Egg Whites, Egg. Lunch: Spectrum Organic Coconut Oil, Naturegg Simply Egg Whites, Avocados, Cooked Asparagus (from Fresh), Green String Beans. Dinner: President's Choice Sweet Potato Fries, Chicken Breast (Skin Not Eaten). more...

2627 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...