READI1's Journal, 26 March 2017

198.6 lb Lost so far: 0.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 87.21g | Prot: 92.30g | Carb: 72.51g.   Breakfast: Bacon, Citrus Zipfizz, Egg. Lunch: Protein Bar. Dinner: Organic Asian Stir Fry Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Roasted Salted Cashew Nuts. more...

3296 kcal

Activities & Exercise: yoga - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...