Weigh In record (no journal entry) for 26 March 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1592 kcal
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Fat: 46.63g | Prot: 171.57g | Carb: 124.72g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Kerrygold Naturally Softer Pure Irish Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cherry Tomatoes. Snacks/Other: Millville Rolled Oats 100% Whole Grain Old Fashioned, Bananas, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Chocolate, White Rice, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, BodyTech Whey Tech Pro 24 - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.1 lb a week
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