Scribess's Journal, 26 March 2017

Weigh In record (no journal entry) for 26 March 2017
199.2 lb Lost so far: 60.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2017:
1342 kcal Fat: 47.11g | Prot: 39.53g | Carb: 199.57g.   Breakfast: Beef or Meat Gravy, Toasted Whole Wheat Bread, Apples, Syrup, French Toast with Butter. Lunch: Sugared or Glazed Doughnuts. Dinner: Progresso Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Peanut Butter, White Bread, Cuties Clementines. more...
2407 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week



     
 

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