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kevgale's Journal, 23 January 2012
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14.6% Fat
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2651 kcal
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Fat: 99.72g | Prot: 215.63g | Carb: 221.58g.
Breakfast: fat free milk, milk, honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: chicken salad, tuna pasta. Dinner: beef stew, beef stew. Snacks/Other: honey, Gold Standard Whey, milk, banana, blueberry. more...
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3598 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours. more...
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on diet Kev Gale's Own Diet
gaining 0.7 lb a week
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