Weigh In record (no journal entry) for 26 March 2017
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1204 kcal
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Fat: 34.69g | Prot: 32.11g | Carb: 196.04g.
Breakfast: Pure Almond Milk - Original, Plain or Buttermilk Biscuits (Commercial). Lunch: Firm Silken Tofu, Cauliflower, Brussels Sprouts, White Rice. Dinner: Oatmeal, Hershey's Mini Kisses Milk Chocolate. Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Plain or Buttermilk Biscuits (Commercial), Plain or Buttermilk Biscuits (Commercial), Granny Smith Apples, Oranges. more...
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losing 0.8 lb a week
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