Weigh In record (no journal entry) for 26 March 2017
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294.4 lb
Lost so far: 11.8 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1371 kcal
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Fat: 76.80g | Prot: 133.09g | Carb: 13.15g.
Breakfast: Wendy's Grilled Chicken Breast, Darigold Half & Half. Lunch: Cilantro, Cafe Rio Chicken Tortilla Soup Base, Cafe Rio Cotija Cheese, Cafe Rio Pico De Gallo, Cafe Rio Cheddar Jack Blend, Cafe Rio Shredded Chicken Breast, Cafe Rio Guacamole, Cafe Rio Lettuce, Cafe Rio Fire Grilled Chicken. Dinner: Marie's Chunky Blue Cheese Dressing, Steak. more...
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losing 19.6 lb a week
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