Weigh In record (no journal entry) for 26 March 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1465 kcal
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Fat: 52.03g | Prot: 103.23g | Carb: 143.31g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Egg Roll with Beef and/or Pork, Egg Drop Soup, Fried Rice, Pei Wei Mongolian Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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