Tjscopemonkey's Journal, 26 March 2017

Weigh In record (no journal entry) for 26 March 2017
303.6 lb Lost so far: 28.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2017:
1264 kcal Fat: 69.00g | Prot: 87.00g | Carb: 75.00g.   Breakfast: Campbell's Soup on The Go Creamy Tomato, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Outback Steakhouse Ribeye (10 oz), Birds Eye Frozen French Cut Green Beans, Kraft Velveeta Whole Grain Rotini & Cheese. more...
losing 5.6 lb a week



     
 

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