Weigh In record (no journal entry) for 26 March 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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454 kcal
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Fat: 10.27g | Prot: 44.63g | Carb: 55.95g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Blueberries, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Firm Silken Tofu, Fresh Express Shredded Red Cabbage, Wendy's Iceberg Lettuce Leaf, Shrimp. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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losing 16.8 lb a week
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