johnpersico's Journal, 01 February 2010

Been bad over the 3 day retreat.
145.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1604 kcal Fat: 45.02g | Prot: 43.17g | Carb: 270.89g.   Breakfast: Coffee with Sugar, banana. Lunch: pork chop, granola bar, sushi. Snacks/Other: ginger ale, chocolate peanuts, gatorade, Coffee with Sugar, eggplant, Tootsie Roll (Midgees). more...
2315 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Stretching (yoga) - 22 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Standing - 3 hours and 46 minutes, Desk Work - 4 hours. more...
on diet low calorie diet   gaining 7.0 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history