Weigh In record (no journal entry) for 25 March 2017
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220.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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3612 kcal
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Fat: 105.29g | Prot: 150.42g | Carb: 410.69g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Crumbs Mini Cupcake, Chocolate Cupcake with Icing or Filling, Chocolate Cake (with Chocolate Frosting). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Rice with Beans, Ore-Ida Tater Tots, Lagunitas Lagunitas IPA. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection. more...
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3936 kcal
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Activities & Exercise:
P90X - 59 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 14.0 lb a week
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