Weigh In record (no journal entry) for 26 March 2017
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260.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1544 kcal
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Fat: 80.67g | Prot: 133.58g | Carb: 69.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Dinner: Red Lobster Stuffes Tilapia with Langostino Lobster, Red Lobster Petite Green Beans, Red Lobster Sides - Fresh Broccoli, Red Lobster New England Clam Chowder (Cup), Red Lobster Mozzarella Cheesesticks. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Dry Roasted Almonds (with Salt Added). more...
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losing 3.1 lb a week
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