Weigh In record (no journal entry) for 26 March 2017
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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820 kcal
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Fat: 28.00g | Prot: 32.42g | Carb: 113.21g.
Breakfast: Better Oats Oat Revolution - Cinnamon & Spice. Lunch: Carrots, Herr's Mesquite BBQ Kettle Cooked Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 3.5 lb a week
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Krugette's weight history
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