Weigh In record (no journal entry) for 26 March 2017
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2018 kcal
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Fat: 56.89g | Prot: 157.15g | Carb: 270.05g.
Breakfast: Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White. Lunch: Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli Flower Clusters, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Avocados, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Unsweetened Cashew Milk, Pampered Chef Sweet Caramel Sprinkle, Kraft Cool Whip Lite, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 7.0 lb a week
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