markphillips2's Journal, 26 March 2017

Weigh In record (no journal entry) for 26 March 2017
249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 March 2017:
2095 kcal Fat: 65.26g | Prot: 202.66g | Carb: 175.56g.   Breakfast: Banana, Quaker Old Fashioned Oats. Lunch: Green String Beans, Brown Rice, Farm Rich Boneless Skinless Chicken Breast. Dinner: Cottage Cheese, Cooked Dry Red Kidney Beans, Green Giant Sweetcorn, Tuna in Oil (Canned). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Pepsi Diet Pepsi (Can), Plain Yogurt (Lowfat). more...

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