Weigh In record (no journal entry) for 26 March 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2004 kcal
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Fat: 68.51g | Prot: 88.69g | Carb: 259.75g.
Breakfast: Water, Oreo Chocolate Sandwich Cookies, Nabisco Teddy Grahams Honey, Pizza with Meat, Mashed Potato, Water, Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pizza with Meat, Chicken Nuggets, Pepsi Diet Pepsi (Can). Dinner: Black Tea, Chicken or Turkey and Rice (Mixture), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Chocolate Chip Cookie. more...
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3790 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 5 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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