Weigh In record (no journal entry) for 26 March 2017
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240.6 lb
Lost so far: 28.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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215 kcal
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Fat: 4.50g | Prot: 39.00g | Carb: 6.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gorton's Grilled Lemon Butter Salmon Fillets, Libby's Cut Green Beans. more...
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losing 5.6 lb a week
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gingersparks6610's weight history
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