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Losing weight like I normally do. Down three, up two, down one, down to where I was when I lost three. Takes about 2 weeks for the weight to settle down before I can lose again. I don't care. As long as over the long term, I lose weight. I really like this challenge. It is keeping me honest. I was out today and got hungry and thought I get some chicken, but it was breaded. I spent the next 15 minutes, first debating if that counted as bread (of course!), and then trying to decide whether it was worth it. By the time I resolved that it wasn't, I was past the fast food place that had been calling me.
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225.7 lb
Lost so far: 4.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1629 kcal
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Fat: 129.95g | Prot: 69.71g | Carb: 43.61g.
Lunch: Liverwurst, Cheese. Dinner: Polish Sausage, Polish Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Heritage Cheddar Shredded Cheese, Heavy Cream, Hellmann's Real Mayonnaise. Snacks/Other: Old Dutch Original Kettle Chips. more...
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losing 17.5 lb a week
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