AgileBee's Journal, 25 March 2017


Diet Calendar Entry for 25 March 2017:
1417 kcal Fat: 78.81g | Prot: 116.00g | Carb: 70.62g.   Lunch: Espresso Coffee, Dairyland Whipped Cream, Cream of Mushroom Soup, Fried Egg. Dinner: Spinach (Chopped or Leaf, Frozen), President's Choice Splendido, Cold-Pressed Extra Virgin Olive Oil, Baked or Broiled Trout, Nature's Path Smart Bran. Snacks/Other: Danone Oikos, Plain 2%, Cytosport Muscle Milk, Vanilla. more...

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Rainbow trout and spinach (low carb) 
25 Mar 17 by member: AgileBee
Nice!!! 
25 Mar 17 by member: John10251
looks soooooo good! 
25 Mar 17 by member: dak0041
delicious! 
25 Mar 17 by member: Jensang
That fish looks so good! 
26 Mar 17 by member: lucky enough to make it
yeah that looks really good  
26 Mar 17 by member: N8theGr8
Thanks all. The topping was 1.5 TBS fresh rosemary, 1 TBS extra virgin olive oil (EVOO), 4 cloves grated garlic, a pinch of black pepper and hot chili sauce to taste. This 150 grams was baked skin down for 10 min @ 350 F and then broiled on the top rack for 3 min. #fyi 
26 Mar 17 by member: AgileBee
gj 
27 Mar 17 by member: nighthawk77
yum.. im gonna get food now 
27 Mar 17 by member: suzanclaudia6

     
 

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