Weigh In record (no journal entry) for 25 March 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1345 kcal
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Fat: 37.83g | Prot: 47.06g | Carb: 167.39g.
Breakfast: Orange Marmalade, Hovis Toast & Butter, Tetley Tea with Semi-Skimmed Milk. Lunch: Green Peppers, Tomatoes, Cheddar Cheese, Mission Deli Wraps Multigrain. Dinner: Potato Wedges, Heinz Baked Beans, Birds Eye Cod Fish Fingers (4). Snacks/Other: Vodka, Schweppes Indian Tonic Water, Schweppes Indian Tonic Water, Vodka, McVitie's Fruit Shortcake. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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