Weigh In record (no journal entry) for 25 March 2017
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2017:
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1729 kcal
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Fat: 32.19g | Prot: 90.38g | Carb: 169.55g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Fresh Selections Shredded Carrots, Cherry Tomatoes, Skinless Chicken Breast, Young Green Onions, Green Peas, Calavo Avocado, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Lettuce, Corn. Dinner: Broccoli, Trader Joe's Organic Black Beans, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Licorice, Honeycrisp Apples, Celery, Red Table Wine, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese. more...
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losing 5.6 lb a week
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