jaspalding's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017
216.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2017:
1310 kcal Fat: 71.50g | Prot: 51.00g | Carb: 117.00g.   Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: betterMD Chocolate Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large), Nestle Butterfinger (Fun Size), Taco Bell Shredded Chicken Mini Quesadilla, Meijer Old Fashioned Soft Peanut Butter Cookies. Dinner: McDonald's Chicken McNuggets (4 Pieces), Fresh Gourmet Sliced Almonds Honey Roasted, Sargento 4 State Cheddar, T. Marzetti Thousand Island Dressing, Fresh Express 5-Lettuce Mix. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Reese's Peanut Butter Cup. more...
losing 7.0 lb a week

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