Weigh In record (no journal entry) for 25 March 2017
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154.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1503 kcal
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Fat: 69.99g | Prot: 73.86g | Carb: 144.51g.
Breakfast: Butter, Toasted Rye Bread, Feta Cheese, Egg White, Grits (Fat Not Added in Cooking), Dunkin' Donuts Coffee with Cream & Sugar. Dinner: RA Sushi Lunch Sashimi Assortment, Sticky Rice. Snacks/Other: Spangler Dum Dum Pops, Girl Scout Cookies Samoas. more...
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losing 7.0 lb a week
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