Konor's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017

204.8 lb Lost so far: 34.0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2017:

440 kcal

Fat: 21.00g | Prot: 18.00g | Carb: 44.00g. Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. more...

2751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Konor's weight history