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Friday, 3/24 Steps = 16,887
Love the steps but not the pain in my feet yesterday. First my usual 4 mile walk, but then a trip to a big outlet mall. Too much time on hard pavement and floors but I hope I burned a lot of calories.
Diet Calendar Entry for 25 March 2017:
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1223 kcal
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Fat: 39.58g | Prot: 82.03g | Carb: 105.24g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Grains Bakery Double Fiber & Honey Bread, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Onions, Mt. Olive Sweet Relish Made With Sea Salt, Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Kraft Miracle Whip Light Dressing. Dinner: Land O'Lakes Light Butter with Canola Oil, Pictsweet Deluxe Baby Broccoli Florets, Kroger Low Fat Cottage Cheese, Heinz Original Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Maraschino Cherries, Whiskey, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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 Comments
Take care of your feet! I have a question for you about steps. How many do you figure are in a mile of walking? I know we are all different heights and have different steps lengths so I am looking for a rough number. Thanks.
25 Mar 17 by member: Courageous Crocus
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I know that for me 4 miles is between 8k and 9k steps. Every morning I give my dogs a short walk, then I do an actual 'exercise walk' of just over 4 miles. I measured my route with a GPS so I know it's accurate. When I get back I generally have a little over 10k miles on my pedometer. Anything over 10k for the day is attributed to non exercise activities. Right now I use just a simple pedometer but I make sure to keep it on from the time I get up til the time I go to bed. I'm thinking about a Fitbit to get some of the other features like heart rate. I don't walk very fast, but maybe I could push a little harder if I was watching my heart rate.
26 Mar 17 by member: mariezzz
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