Sporty Lady's Journal, 25 March 2017

135.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 72.75g | Prot: 142.32g | Carb: 136.04g.   Breakfast: Pina Colada Smoothie, Chocolate covered strawberry smoothie. Lunch: Pina Colada Smoothie. Dinner: Trader Joe's Alfredo Pasta Sauce, Trader Joe's Brussels Sprout Salad, Organic Black Bean Penne Past, Pork Chops (Top Loin, Boneless). more...

2333 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...