Weigh In record (no journal entry) for 25 March 2017
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229.0 lb
Lost so far: 89.0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2017:
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1134 kcal
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Fat: 74.22g | Prot: 86.86g | Carb: 31.98g.
Breakfast: Pickled Mushrooms, Appleton Farms Original Fully Cooked Bacon, Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, Roast Beef. Dinner: Green Olives, Great Value Turkey Pepperoni, Great Value All Natural Pizza Sauce, Lunch Mate Deli Selected Smoked Ham, Sargento Mozzarella Shredded Cheese, cauliflower pizza crust. Snacks/Other: Coffee, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free French Mint Chocolate Candy. more...
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4288 kcal
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Activities & Exercise:
Sewing - 3 hours, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 7 hours and 14 minutes, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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