Weigh In record (no journal entry) for 25 March 2017
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1804 kcal
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Fat: 83.61g | Prot: 80.85g | Carb: 169.64g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Honey, Spectrum Organic Virgin Coconut Oil, P28 High Protein Bread, Egg. Dinner: On The Border Sopapillas, Corona Corona Extra, Butter, On The Border Homemade Flour Tortillas, On The Border Tortilla Chips, Mexican Rice, On The Border Refried Beans with Cheese (Side), Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Walnuts, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Fage Total 0% Greek Yogurt. more...
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losing 3.9 lb a week
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