Weigh In record (no journal entry) for 25 March 2017
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1366 kcal
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Fat: 37.62g | Prot: 53.77g | Carb: 221.97g.
Breakfast: Oikos Coconut Greek Yogurt, PB2, True Almond Unsweetened, Strawberries , Bananas , General Mills Lucky Charms, Watermelon. Lunch: Subway 6 Inch Turkey Breast, Wonder Bread, Bananas. Dinner: Jenny Craig Chicken Pesto Pasta. Snacks/Other: Hershey's Oh Henry!. more...
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2915 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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