|
After high sodium Chinese cooking
|
185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
3863 kcal
|
Fat: 116.69g | Prot: 244.13g | Carb: 474.40g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Now Foods Dextrose Powder. Lunch: Denny's Hash Browns, Denny's Country Fried Steak & Eggs, Denny's Whole Wheat Pancakes. Dinner: San Marzano Crushed Tomatoes, Kraft 100% Grated Parmesan Cheese, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Olive Oil, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|