Weigh In record (no journal entry) for 25 March 2017
|
155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1411 kcal
|
Fat: 40.77g | Prot: 55.72g | Carb: 204.94g.
Breakfast: Cappuccino, Compote, Pauls Low Fat Vanilla Custard, Nanna's Original Waffles. Lunch: Gruyère, Fromage à Tartiner, Arnott's Vita-Weat 9 Grains. Dinner: Prunes, Sirena Tuna in Springwater, Tomates. Snacks/Other: H2Coco Coconut Water. more...
|
|
2542 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 58 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilieMey's weight history
|