Nitara's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
173.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 1.1 lb a week

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kingkeld replied to k8yk's post - Before and After, anyone?.

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polecat450 added k9trish's Egg & Sausage Quiche recipe to their cook book.
karenromiaih2002 commented on their Journal Entry.
Wishmeluck01 updated their Exercise Diary.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.