Sans Egal's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
127.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2017:
1616 kcal Fat: 102.73g | Prot: 115.87g | Carb: 62.23g.   Breakfast: Coffee (Brewed From Grounds), Adams Reserve New York Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Blackberries, Avocados, Chicken Meat (Broilers or Fryers, Roasted). Dinner: Dickey's Barbecue Caesar Salad without Croutons, Blackberries, Portabella Mushrooms (Grilled), Sweet Red Peppers, Zucchini, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter - Wholesome Pantry, Good Grains Whole Flax Seed, Trader Joe's Organic Raw Almonds. more...
1802 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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