Weigh In record (no journal entry) for 24 March 2017
|
269.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1892 kcal
|
Fat: 66.48g | Prot: 78.14g | Carb: 249.34g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Ham, Egg and Cheese Croissant Sandwich. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Coke (Medium), McDonald's French Fries (Medium), McDonald's Hot 'N Spicy McChicken. Dinner: Green Giant Corn on the Cob Nibblers, Green Giant Corn on the Cob Nibblers, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boigboy's weight history
|