marlenenunamann's Journal, 24 March 2017

I have fallen off the wagon. I have gained 30 pounds and really feel it in my body. I went to my new doctor and she challenged me to lose 5 pounds by my next visit in a month. Challenge accepted! I just bought a spiralizer and am searching recipes now for a meal plan.
284.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed poorly.
gaining 0.2 lb a week

6 Supporters    Support   

Comments 
Welcome back to the wagon. 
24 Mar 17 by member: Ingria
Welcome back! And have my fully support! 
24 Mar 17 by member: Barbaraworld
Alan Jackson has a song Freight Train 
24 Mar 17 by member: Barbaraworld
Watch out for the spiralizer. I used mine the first time last week and almost took off the top of my finger!  
24 Mar 17 by member: tberezan
Welcome back! 
24 Mar 17 by member: Horseshu1
Good on you Marlenenunamann for getting back on the wagon, peeling yourself off the give up wall and marching forward. The spiralizer is a great kitchen tool and my husband has come to love, love, love it. Meanwhile, I just finished doing Firefighter Rip Esselstyn 7 day Rescue Challenge. It's totally free and has loads of great and simple recipes for weight loss and health improvement. Check it out if you are interested..https://engine2diet.com/7-day-rescue-challenge/ 
25 Mar 17 by member: Selbygirl6
Good attitude. :) You got this.  
25 Mar 17 by member: LaShrebeka_BeastMode
being again, you can do, we all have days like that.  
25 Mar 17 by member: Retta Smith

     
 

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