Good on you Marlenenunamann for getting back on the wagon, peeling yourself off the give up wall and marching forward. The spiralizer is a great kitchen tool and my husband has come to love, love, love it. Meanwhile, I just finished doing Firefighter Rip Esselstyn 7 day Rescue Challenge. It's totally free and has loads of great and simple recipes for weight loss and health improvement. Check it out if you are interested..https://engine2diet.com/7-day-rescue-challenge/