Weigh In record (no journal entry) for 24 March 2017
|
124.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1371 kcal
|
Fat: 47.76g | Prot: 137.52g | Carb: 111.96g.
Breakfast: Atkins Lift Chocolate Brownie with Almonds Bar. Lunch: Hebros Foods Bulgarian white brined cheese (cow's milk), Салат овощной, Яйцо. Dinner: Авокадо, Салат Айсберг, Огурец (с Кожурой), Запеканка из овощей, тофу и сыра. Snacks/Other: Great Value Whole Milk Greek Yogurt, Jilly's Sugar Free Gelatin, Lifeway Farmer Cheese 0%. more...
|
|
1806 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crow e's weight history
|