crow e's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
124.6 lb Lost so far: 2.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
1371 kcal Fat: 47.76g | Prot: 137.52g | Carb: 111.96g.   Breakfast: Atkins Lift Chocolate Brownie with Almonds Bar. Lunch: Hebros Foods Bulgarian white brined cheese (cow's milk), Салат овощной, Яйцо. Dinner: Авокадо, Салат Айсберг, Огурец (с Кожурой), Запеканка из овощей, тофу и сыра. Snacks/Other: Great Value Whole Milk Greek Yogurt, Jilly's Sugar Free Gelatin, Lifeway Farmer Cheese 0%. more...
1806 kcal Activities & Exercise: Circuit Training - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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