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Num é que desceu?! :D
Isso comendo bem na janta ein...
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112.9 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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624 kcal
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Fat: 24.59g | Prot: 17.24g | Carb: 86.60g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Ritter Barra de Cereal Brownie. Lunch: Alface, Beterrabas Cozidas (de Beterrabas Frescas), Empanado de Berinjela, Quiabo Cozido, Bobó de Camarão, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Omelete, Arroz Branco (Cozido). more...
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1647 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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