Retta Smith's Journal, 24 March 2017


Diet Calendar Entry for 24 March 2017:
1014 kcal Fat: 77.05g | Prot: 69.98g | Carb: 15.90g.   Breakfast: Kroger Finely Shredded Parmesan Cheese, Baby Spinach, Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild), Kroger Eggs (Large). Dinner: Black Pepper, Red Onions, Kroger Finely Shredded Parmesan Cheese, Oscar Mayer Smoked Ham Natural, Rienzi Italian Cherry Tomatoes, Mission Avocado, Boiled Egg, Green Leaf Lettuce. more...

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Comments 
Retta, what is it? It looks good! 
24 Mar 17 by member: smprowett
yum :) that looks delicious. 
25 Mar 17 by member: Tygamune
Looks like alfalfa sprouts (high in protein & other nutrients) on top of romaine lettuce, garnished with hard boiled eggs. Great meal. Can take out 1yolk for less cholesterol. 
25 Mar 17 by member: saltbar
looks like some avocado and either ham or chicken chopped in there too also see spec of red at bottom probably diced tomato 
25 Mar 17 by member: Jadsl
just to say welcome to any and all buddies... hang in kiddo ..WE CAN DO THIS.. 
25 Mar 17 by member: SJWNana
Yolks are good for you. Don't remove them. 
25 Mar 17 by member: Jipper500
Can find out what it is by clicking on her food diary. 
25 Mar 17 by member: ClassicRocker
the eggs are perfectly cook...and the salad looks very tasted. Way to go 
25 Mar 17 by member: vrichall
Look so good. 
25 Mar 17 by member: lucky enough to make it
Yummy  
25 Mar 17 by member: DameMcMame
retta.. happy to have you as a friend.. i just hope i diditirght 
25 Mar 17 by member: SJWNana
thanks Sis @vrichall 
26 Mar 17 by member: Retta Smith
thank you all 
26 Mar 17 by member: Retta Smith
that's True @Jadsl 
26 Mar 17 by member: Retta Smith
romaine Lettuce, sliced ham, diced red onions, shredded cheese, Guacamole salsa and black pepper  
26 Mar 17 by member: Retta Smith
looks fantastic wish I had it right now, beautiful looking dish! 
26 Mar 17 by member: RollyPolley
All the ingredients I used are Low in Carbohydrates, it help with keeping your blood sugar levels down, I'm on a low carb lifestyle, I use to be a diabetic, I'm not anymore, thanks be to God!  
27 Mar 17 by member: Retta Smith
delicious 
27 Mar 17 by member: suzanclaudia6
That really does look tasty! 
29 Mar 17 by member: Tai-Lin
It looks good  
30 Mar 17 by member: ieyasia

     
 

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