Weigh In record (no journal entry) for 24 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2776 kcal
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Fat: 139.36g | Prot: 100.80g | Carb: 290.55g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brach's Candy Corn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3941 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Reading - 4 hours and 30 minutes, Shopping - 22 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 21.0 lb a week
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