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went for a walk.
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2867 kcal
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Fat: 75.07g | Prot: 109.46g | Carb: 279.34g.
Breakfast: El Sol Malta, Hellmann's Real Mayonnaise, Cheddar Cheese, Egg, White Bread. Lunch: Steamed Rice, Fried Floured or Breaded Haddock, Split Pea Soup. Dinner: White Rice, Kroger Garlic Bread, Private Selection Broccoli Florets, Baked or Broiled Whiting. Snacks/Other: Sex on the Beach, Frito-Lay Sunflower Seeds in Shell, Peanuts in Shell (Shell Not Eaten), Nut Mixture with Seeds. more...
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2338 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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