cyclist's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
242.0 lb Lost so far: 30.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2017:
361 kcal Fat: 8.09g | Prot: 55.83g | Carb: 17.11g.   Breakfast: Mushrooms, Lemon Juice, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Celery, Egg, Skinless Chicken Breast. more...
losing 4.0 lb a week

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